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Daily life can be stressful. It's easy to get overwhelmed between work, school, family and everything else y'all accept going on. If you're looking for a good for you style to slow down, meditation and mindfulness exercises can assistance you feel more calm and centered. Check out our roundup of 6 of the best guided meditation and mindfulness apps to help you relax.

The Calm app is one of the most popular meditation apps in the world, with over 100 1000000 downloads. It's available on iOS and Google Play, and offers meditation and mindfulness coaching designed to help with a range of bug like anxiety and grief.

Calm allows you to customize your program based on how much you already know about meditation and how fast you lot want to get upwardly to speed. You tin cull dissimilar lengths for exercises based on how much time you take. The app also has relaxing music, nature sounds and Sleep Stories, which tell soothing tales to help y'all drift off to sleep. (If it's slumber-promoting content you're in the market for, check out these slumber and relaxation podcasts, too.)

If y'all want to try the Calm app, there's a 7-twenty-four hours free trial with limited access to the features. After that, at that place'southward an almanac cost of $69.99.

Clear Your Head with Headspace

Headspace is another popular mindfulness app, with over 70 million members worldwide. Per their website, the Headspace app uses science-backed resources and tools to help users "create life-irresolute habits to back up mental health."

The app offers guided meditation sessions and lessons to help y'all learn to exist more mindful and to manage stress and anxiety. You can find tools to runway your progress and log the time y'all spend meditating. You tin can also choose to let the app ship you "Mindful Moments" notifications to remind you to have fourth dimension out from your day.

Similar to the Calm app, yous tin can choose different length options for many of the meditations and exercises. You can try Headspace for free in a seven twenty-four hours trial. Memberships cost $12.99 a month or $69.99 for the year.

Smile on the Inside with Grin Mind

Smiling Heed is an Australian nonprofit that focuses on youth mental wellness. But people of all ages and from all parts of the globe tin can use their meditation and mindfulness app. And unlike many competitors, the app is 100% gratuitous to use.

The Smiling Mind app has some unique features, including tailored experiences for unlike ages from younger kids and teens to adults. Programs and exercises focus on specific topics and ways to utilise mindfulness, including eating, practice and parenting.

Information technology asks you to choose a regular time each solar day for meditation (in the morning, afternoon or evening). Like many other mindfulness apps, it likewise offers a tool to track your emotions and outlook over time. They even offering a "Thrive Within" program to help people stay mentally salubrious while spending more time at home during the pandemic.

Be Mindful on the Go with Buddhify

Buddhify says that its central idea is "yous don't accept to detect fourth dimension for meditation, instead it comes to you." That ways meditations can be short and sweet and are framed around whatever you're doing at a particular moment — like walking or taking a quick interruption at piece of work.

Another feature that sets Buddhify apart is the "Give" option. This allows y'all to transport a meditation to a friend or loved one, who tin can then play the meditation without paying for the app.

Buddhify too has 60 meditations for immature people that focus on different categories like calming down or growing in wisdom. While other apps come up with a loftier monthly or annual toll, Buddhify has an upfront cost of $iv.99 to download the app. Then you can use the free version or pay a yearly membership of $30 for additional content.

Articulate Your Mind with UCLA Mindful

The UCLA Mindful Awareness Research Centre provides a free app for people simply getting into meditation. The UCLA Mindful app provides basic guided meditations in both English and Spanish to teach anyone how to meditate. There are as well more specific meditations for people living with serious health conditions.

Some other neat feature of the app is the informational videos that explain the science of mindfulness and demonstrate helpful postures. In that location are also weekly podcasts with 30-minute meditations from UCLA's Hammer Museum that highlight different life topics. The UCLA Mindful app is available for free on both iOS and Google Play.

Give Your Mind a Checkup with the Healthy Minds App

The Healthy Minds Program centers on what it call the 4 pillars of grooming the mind: awareness, connection, insight and purpose. When you showtime using the app, it takes you through a brusque evaluation to see how you currently chronicle to each of these pillars. So it offers tools and resources to help yous improve in all 4 areas.

The app provides both seated and active meditation guides, which are helpful if you're at work or getting other tasks done around the house. Currently, the Healthy Minds app is available for costless, with no paywalls or subscriptions. It does accept donations to continue the work of the system.